WHAT HAPPENS DURING A HYPNOTHERAPY SESSION?



Our clients seem to think that Hypnotherapy is the ultimate in relaxation. Well I guess that is a pretty good recommendation as they have experienced it.     

What Happens During a Hypnotherapy Session?
Many clients are very nervous when they walk in the door for their first session. They don't know what to expect. Are they going to be possessed, dance or cluck like a chicken? Will they have to reveal dark secrets from their past? I can't be hypnotized or what if I don't come back?

There are numerous questions, fears and apprehensions which are only there due to lack of knowledge. With this short article I will endeavour to put your mind at rest. 

Firstly, you will only cluck or dance like a chicken if you want to. But even so, it won't be here as there is no reference to chickens when it comes to Hypnotherapy. That happens in stage Hypnosis and only to people who are extraverts and love doing that. We have a protective in-built mechanism in the brain called the critical factor which is always awake listening, and if it hears something it doesn't agree with, you will simply snap out of it.

Possession is also not going to happen for the same reason, (except in the movies perhaps). We are here to find a solution to your problem, so you take on suggestions that you want to hear that gel with why you are here.

As for dark secrets, with Quit Smoking Hypnotherapy, we don't have to dig deep at all. In fact, you won't even have to talk while under, just relax and enjoy the experience. It is similar to guided meditation, so is extremely relaxing. In fact, most of the clients would like to curl up and go to sleep, they are so relaxed.

Regarding the "I can't be hypnotized" belief, they say there are people who can't be. In all sincerity I have never found anyone who couldn't go under. It is a natural state that you go into every day in ordinary life (which is explained during the first session). 

Also if people to come out of hypnosis, I would have a few hundred bodies to dispose of by now. So don't worry about that either.

So there is nothing to fear at all. You simply come in and tell your story by answering some questions to help form a picture of where you are at. During this time we also correct some limiting beliefs that may have held you back, and then you just relax and listen to your Hypnotherapist.

At Tranceformational Health we do 3 sessions for smoking as it is habit you acquired, so you will now acquire a new habit of being a non-smoker. On top of that you will feel empowered and look forward to being smoke free, and very proud  of yourself. During these 3 sessions (4-5 hours in total- whatever we need) you can expect to have stopped somewhere halfway through. Many will stop on the first session, but it is always good to reinforce with follow-ups. 

How Many Sessions Do I Need?
We have had many clients who went elsewhere had one session, often costing a fortune, may have stopped for a few days or weeks and then started to smoke again. This is why we do several sessions as repetition is the key to the subconscious mind. The more you repeat it the more you take on board. Everyone is different, but this applies to almost everyone that we have worked with since 1998.

So now that your mind is at ease, call for your first appointment (03) 9723 1223